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However, in your practice, there are two key advantages you should know that spore forming probiotics have over traditional probiotics like Lactobacillus and Bifidobacterium. 2 Also like most probiotics, they produce necessary nutrients like short-chain fatty acids, vitamins, antioxidants, and other compounds necessary for nurturing the gut lining and re-establishing the gut terrain. This action gently pushes non-resident and potentially pathogenic bacteria out of the small intestine, helping to restore proper microbial diversity and balance. For example, activated spore-forming probiotics use quorum sensing to group together, communicate, and produce enzymes and other active compounds that deter unwanted organisms. When activated, spore-forming probiotics do things that most probiotics do. This is ideal for SIBO applications because they leave the small intestine when they are done doing their job as a probiotic and are less likely to contribute to any bacterial overgrowth that may be occurring. 1 Also, these types of probiotics are not commensal to the gut. In its active form, they have a long-lifecycle and slowly colonize the GI tract. When spore-forming probiotics reach the favorable, nutrient-rich environment in the small intestine, they come out of its endospore shell and become active on target. Why does this matter? This factor is a benefit because it enhances its survivability against the digestive process and causes less uncomfortable symptoms in GI sensitive individuals. Within its protective shell, spore-forming probiotics are dormant when ingested. Key Takeaways About Spore-Forming Probiotics Spore-forming probiotics can contribute to that balance by having a positive influence specifically in the small intestine, promoting organism diversity and immune protection. As you know, the health of the gut relies on a balanced microbiota. Such gastrointestinal complaints have been attributed to sensitivity, but the reason may be microbial imbalance in the small intestinal environment. With these type of patients in practice, you may have seen that even healthy diets can cause gas, bloating, and intolerance to certain foods and probiotics. As microorganism levels in the small intestine increase, so does microbial activity, like fermentation. Small intestinal bacterial overgrowth (SIBO) is a rising area of focus in functional medicine.
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Mega spore probiotics how to#
How to Make Spore-Forming Probiotics a Successful Part of Your SIBO Treatment Protocol